Everything to know about Vitamin -D

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First of all, we should know the basics of vitamins. There are two groups of vitamins depending on the solubility. 

One is Fat soluble and other is water soluble. In fat soluble group falls Vitamin A, D, E & K. In water soluble group falls Vitamin B complex & Vitamin C. vitamin D test cost

Vitamin D is synthesized in our body which involves three major steps at three different organs. In the first step, the primary form of Vitamin D is synthesized under the skin, when UV rays fall on the skin. 

One can get UV rays through sunlight with the early morning sunlight exposure. The second step occurs at Liver. 25-hydroxy cholecalciferol is synthesized in the liver by the process of hydroxylation which is still not an active form. vitamin D test cost

 The active form of vitamin D i.e. 1,25-cholecalciferol is synthesized in the kidney. This is the active form of vitamin D,it is also called as Vitamin D3/ Calcitriol. 

So, to be precise, Vitamin D synthesis starts at the skin and ends at the kidney via liver. So, any condition which affects these three organ systems, will also affects vitamin D synthesis. vitamin D test cost

Previously it was assumed that function of Vitamin D is absorption of calcium. But over the period it has been proved that it is not the only function, Vit.D plays important role in functioning of Musculoskeletal system, Skin, Neurological system, Cardiovascular system.

Normal level of Vitamin D3 is above 30ng/ml. If it is above 100 ng/ml, it is called as hypervitaminosis. vitamin D test cost

So, Vitamin D3 level has to be maintained between 30-100ng/ml. In children Vitamin D3 deficiency presents with Rickets which presents with bone pain, angular deformities of the extremities (Genu valgum, cubitus varus, coxa vara).

 If detected timely, it can be corrected with Vitamin D3 supplements. In adults, Vitamin D3 deficiency may present with many musculoskeletal symptoms like myalgia, recurrent body ache, early fatigue, fractures with trivial injury.

Long standing vitaminD3 deficiency leads to osteoporosis which means decreased bone density. vitamin D test cost

It’s ironic that though we live in India which is a tropical country with ample amount of sunlight exposure throughout the year, still a large no. of the Indian population is suffering from Vitamin D3 deficiency.  vitamin D test cost

The important cause for this is Sedentary lifestyle & dietary habits. To correct vitamin D3 deficiency, lifestyle modification, healthy dietary habits, and avoiding junk food also play a vital role.

Signs of Vitamin D Deficiency

  • Bone Pain: Chronic musculoskeletal pain, especially in the back, hips, and legs, can be a sign of Vitamin D deficiency.
  • Frequent Infections: Since Vitamin D is involved in immune function, low levels may increase susceptibility to infections. vitamin D test cost
  • Fatigue: Persistent fatigue and low energy levels could be indicative of Vitamin D deficiency.
  • Mood Changes: Depression, anxiety, and irritability may be linked to insufficient Vitamin D. vitamin D test cost
  • Impaired Wound Healing: Slow healing of wounds and frequent infections may occur due to compromised immune function.

For correction of Vitamin D3 levels, there are different formulations available like Injectables, capsules, sachets, solutions. vitamin D test cost

Depending on the level of vitamin D3, dosage and duration of treatment has to be decided. One need to consult Orthopaedic doctor in Baner to correct vitamin d3 levels and associated conditions with it.

Vitamin D is not just a vitamin; it’s a vital hormone that influences numerous aspects of health and well-being. From supporting bone health to bolstering the immune system and regulating mood, its impact on the body is profound.

While sunlight remains the primary source, supplementation and dietary adjustments can help maintain optimal levels, especially in populations at risk of deficiency. vitamin D test cost

By understanding the importance of Vitamin D and taking steps to ensure adequate intake, you can unlock its full potential and promote overall health and vitality.